Many of us live with a long-term condition on a day to day basis such as chronic pain, diabetes, COPD, angina or heart problems, ME/CFS or fibromyalgia.

Long-Term Conditions and CBT

Kirklees IAPT are running a free 7 week course for people with long-term conditions to increase wellbeing and focus on how we can live well.

  • The course uses evidence based CBT techniques to help people with their mood, sleep, worry, assertiveness, problem solving and balancing out activity levels.
  • Course facilitators are qualified Cognitive Behavioural Psychotherapists and Psychological Wellbeing Practitioners and the course is run across Kirklees at easy to access venues.
  • All participants will get hand-outs incorporating the key points from each session and techniques to use as well as a free relaxation CD

The next courses running at Acre Mills, Huddersfield will be on:

  • Wednesday 9th January 10.45-12.15
  • Wednesday 20th March 10.45-12.15

The next courses running at Dewsbury Health Centre will be on:

  • Tuesday 8th January 15.00-16.30
  • Tuesday 19th March 15.00-16.30

Information for professionals

If you are a health professional wanting to refer a client there are a number of ways you can do this.

More info

Work for us

Current vacancies within South West Yorkshire Partnership NHS Foundation Trust

Search

Do you need urgent help?

If you require more immediate support regarding your mental health please contact Kirklees 24 hour Single Point of Access Team on: 01924 316830
"Feeling ‘normal’ amongst other women. Very helpful. Made me feel like I was doing fine, thank you so much for that" Recent attendee of the Mindful Pregnancy Course in Dewsbury
© 2019 NHS South West Yorkshire Partnership Kirklees IAPT