Many of us live with a long-term condition on a day to day basis such as chronic pain, diabetes, COPD, angina or heart problems, ME/CFS or fibromyalgia.
Long-Term Conditions and CBT
Kirklees IAPT are running a free 7 week course for people with long-term conditions to increase wellbeing and focus on how we can live well.
- The course uses evidence based CBT techniques to help people with their mood, sleep, worry, assertiveness, problem solving and balancing out activity levels.
- Course facilitators are qualified Cognitive Behavioral Psychotherapists and Psychological Wellbeing Practitioners and the course is run across Kirklees at easy to access venues.
- All participants will get hand-outs incorporating the key points from each session and techniques to use as well as a free relaxation CD
The next course will be run on Microsoft Teams 3rd November please call our admin for further details 01484 343700